Courtney Connery, LCAT
What is
Art Therapy?
Art therapy is a form of psychotherapy that uses creative processes like drawing, painting, sculpting, or other art forms to help people express themselves, explore emotions, and improve mental well-being. It combines the principles of psychology with the creative process to improve emotional, psychological, and sometimes physical health.
What to expect in an Art Therapy session
In an art therapy session, you can expect a combination of creative expression and guided conversation. The therapist will begin with a check-in to see how you're feeling, then guide you through an art-making activity using materials like paint, clay, or collage—no artistic skill required. Afterward, you’ll reflect on your artwork together, exploring any thoughts or emotions that came up. The session ends with a brief discussion or grounding exercise to help you leave feeling centered. Sessions are confidential, supportive, and tailored to your needs.
Who can benefit?
Art therapy can benefit people of all ages, especially those who find it difficult to express emotions verbally. It's helpful for children and teens with behavioral or emotional challenges, adults facing anxiety, depression, or grief, and trauma survivors needing a safe way to process experiences. It also supports people with chronic illness, neurodivergent individuals, and older adults coping with memory loss or isolation. Art therapy promotes healing, self-awareness, and emotional resilience in a variety of settings.
About
My name is Courtney Connery
I'm a licensed therapist in private practice working with residents of NYC and New York State in-person and through telehealth. Since 2018 I have helped individuals overcome mental challenges through a compassionate and solution oriented approach. I enjoy working with adults and young adults struggling with anxiety, depression, stress, life-transitions, relationship issues, ADHD, and low self esteem.
